“Happiness is not a goal… it’s a by-product of a life well-lived.” – Eleanor Roosevelt Oftentimes, we allow all our shortcomings to overshadow our triumphs. Our […]
Looking at the statistics, heart disease is one of the leading causes of death in Trinidad and Tobago. It is truly dis-heart-ening. With a 20.4% increase […]
How can you stop simply living life and instead start enjoying every day to its fullest? The first step is indulging in self-care. Self-care results in […]