Take one tablet, 20 minutes before bedtime.
NATROL Advanced Melatonin 10mg Time Release Tablet
Melatonin is a fast-acting sleep aid for relief of occasional sleeplessness. Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and by extension better overall health.
Melatonin is a natural hormone produced by the pineal gland at nighttime that promotes sleep. Its production and release in the brain is related to time of day, rising in the evening and falling in the morning.
Natrol Melatonin can be therefore used for sleep disorders, such as jet lag, disruptions of the body’s internal “clock,” insomnia, and problems with sleep among people who work night shifts.