Blog
January 14, 2021
What Is the Immune System, really? The immune system is the body’s own defense system to help keep germs and bacteria out – or fight them […]
April 15, 2020
“There is no harm in hoping for the best as long as you’re prepared for the worst.” Stephen King The corona virus (COVID-19) pandemic has us […]
March 17, 2020
PANDEMIC DOES NOT MEAN PANIC “If you panic that’s a good way to lose. You have to stay in control.” Ted Turner With the WHO’s declaration […]
February 3, 2020
“It’s my time, make up yuh mind; this carnival is one of ah kind; everybody know it’s party time!”- Machel Montano, Haunted Whether you choose to […]
December 18, 2019
The final week of December is not only a time of festivities and enjoyment with loved ones for many, but also a period of quiet reflection […]
November 21, 2019
🎶 Sorrel, Ham, Sponge Cake, Homemade Hops, Ginger Ale, Ponche-a-crème! 🎶 Christmas time is here again. Esta Fiesta! 🎶 It’s easy to get caught up in […]
November 13, 2019
“Happiness is not a goal… it’s a by-product of a life well-lived.” – Eleanor Roosevelt Oftentimes, we allow all our shortcomings to overshadow our triumphs. Our […]
October 10, 2019
A few years ago, had you asked any lay-man what “health” meant, you would have gotten an answer along the lines of ‘free from illness or […]
July 18, 2019
There are two types of people in this world: those who think that hair is our crowning glory and take great pains and pleasure in caring […]